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Article Healthy Lifestyle Pdf Download

You will also discuss how much you understand about heart disease and your specific diagnosis. .. Steps to a heart-healthy lifestyle Consider the following steps to help live a heart-healthy lifestyle: Get Active. Any exceptions to this, including excerpting, paraphrasing or reproduction in a commercial work, must be presented in writing to the APA. After a heart attack, you may experience depression, anxiety or added stress. Psychologists work with individuals, families and groups in private practice or as part of a health care team. A psychologist can provide support and help you deal with any setbacks, develop new skills and change unhealthy behaviors. The American Psychological Association gratefully acknowledges Robert Allan, PhD, clinical assistant professor of psychology in medicine, Weill Cornell Medical College, Teri L. BACK TO TOP APA Home Contact Press Room Advertise APA Store Privacy Statement Terms of Use Accessibility Website Feedback Site Map Help 2016 American Psychological Association 750 First St.

The full text of articles from APA Help Center may be reproduced and distributed for noncommercial purposes with credit given to the American Psychological Association. Images from the APA Help Center may not be reproduced. Some suggestions: Go back to the last page Go to the home page .. Research shows that people with greater social support build their resilience and experience less depression and anxiety. Sometimes psychologists will work with heart disease patients who have been referred by a cardiologist, dietician or other health care professional. Studies show treating depression makes it easier for people with heart disease to follow long-term treatment plans and make appropriate changes to their lifestyle. To get started, try taking a short walk or using the stairs instead of the elevator to get started.

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